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swim clinics
Escola
Are you ready to boost your swimming performance?
Whether you're a swimmer or a triathlete, mastering efficient propulsion in water is one of the keys to improving your technique and speed. That’s why we’re excited to invite you to our upcoming Swim Clinics, led by our professional coaches.
Swim Clinic: Propulsion in Freestyle
🔎 What you'll do
One of the most important factors in swimming is, for obvious reasons, how to create propulsion. However, because water is a fluid, creating more propulsion is not a simple matter of rotating your arms faster, being stronger, or just kicking more.
In this workshop we’ll learn about some of the key aspects of creating propulsion, and how to maximize them. Over the course of 2 hours, we will progressively and through practical exercises, learn to get the most out of each stroke, kick and body rotation.
📊 What you can expect
✔️ 20-30 minutes of theory to understand the mechanics of propulsion
✔️ 60 minutes in the pool to apply what you learn through guided practice
✔️ Personalized coaching with feedback from our coach
✔️ Exclusive SwimTogether cap
Maximizing propulsion in water isn’t just about strength or speed - it’s about technique.
🏊♂️ For whom
Swimmers and triathletes who can swim a minimum of 200 meters non-stop freestyle comfortably and want to improve their swimming technique.
We’re keeping this clinic to just 15 participants to ensure personalized attention for everyone.
Don’t miss this opportunity to work with one of the best coaches in the field and take your swimming to the next level!
We look forward to seeing you in the water!
📅 Event Details
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Date: Saturday, January 11th, 2025
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Time: 14:45 am – 16:45 pm
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Location: Piscina Municipal do Vale Fundão, R. Félix Bermudes, Lisbon
Where you'll be
I can't miss this clinic!
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